Stretch, Relax & Meditate Workshop
Enjoy two hours of gentle stretching, restorative poses and meditation.
Service Description
All you need to bring is your mat and a blanket. Must be able to get up and down off the floor.
Upcoming Sessions
Cancellation Policy
Mandy Tomlinson Pilates Studio Cancellation Policy - I understand that sometimes adjustments are required. Therefore, if you are unable to keep a scheduled appointment, please give 24 hours advance notice to ensure that you will not be charged for the appointment. The 24 hour rule is necessary for me to promote a healthy business and to offer clients on my waiting list plenty of time to attend in your absence. Thank you for your understanding. Mandy Tomlinson Pilates Studio Packages Agreement - By purchasing any package, you agree to a non-refundable, non-transferable agreement with a fixed term specified in the respective package. The total cost is due in full at the time of purchase, and no cancellations or refunds will be granted. The packages are valid only for the specified duration, and any unused sessions will expire at the end of this period and can no longer be redeemed. Mandy Tomlinson Pilates Studio Waiver -I do hereby voluntarily consent to an exercise program as outlined by certified Pilates Instructor Mandy Tomlinson. I, the undersigned, knowingly and voluntarily assume any and all risks of and take full responsibility for any personal injury that may arise from services received by me. I understand that Pilates is a form of physical activity with the purpose of increasing my body awareness, core strength, balance, breath control, overall strength, flexibility and postural alignment. I understand that whether I am working in a private or group session my instructor has my best interest in mind. I will communicate if an exercise is uncomfortable at any time. I agree to listen to my instructor and heed all warnings, cautions and instructions during all workouts to ensure my safety. I understand that exercise on Pilates equipment has risks, I accept these risks and do not hold the instructor responsible should any injury result in relation to the equipment. I recognise that exercise carries some risks to the musculoskeletal system (sprains, strains) and the cardiorespiratory system (dizziness, difficulty breathing, heart strain). I hereby acknowledge and accept these risks. I agree to inform my instructor immediately should I start to feel unwell during exercise. I hereby certify that I know of no medical problem (other than those discussed with my instructor) that would increase my risk of illness and injury as a result of participation in a regular exercise program.
Contact Details
21 Denison Street, Gloucester NSW, Australia
0427264764
mandy.tomlinson@bigpond.com