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Workshops
Stretch Relax Meditate Workshop
These two hour workshops will have you feeling so relaxed you may not want to leave!
A combination of calming breath work, meditation, gentle stretching and relaxing restorative poses to completely calm your mind and body.
Menopause Workshop
This two hour workshop will interest you if you are peri menopausal or menopausal, or would like to educate yourself on what to expect during this new phase of your life.
This is an interactive workshop where you are welcome to share your menopause experience and what methods have worked for you.
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Some of the things we will be discussing:
- What is peri-menopause & menopause.
- What is HRT and how can it help.
- Alternative options to HRT.
- Exercise and why it is so important.
- Why you need to eat healthy.
- Ways to help reduce stress and anxiety.
You will also be armed with helpful resources such as websites, menopause specialists, podcasts, books and more.
