I understand that sometimes adjustments are required. Therefore, if you are unable to keep a scheduled appointment, please give 24 hours advance notice to ensure that you will not be charged for the appointment. The 24 hour rule is necessary for me to promote a healthy business and to offer clients on my waiting list plenty of time to attend in your absence. 
Thank you for understanding.

WHAT IF I HAVE NEVER DONE PILATES BEFORE?

All Pilates classes offer different progressions for each exercise, therefore all classes are suitable for beginners to advanced.

• Water bottle

• Socks (Grippy Socks are the most suitable)

• Small towel

WHAT SHOULD I BRING TO A MAT CLASS?

• Yoga Mat 

• Water Bottle

• A firm cushion or towel (if necessary)

• A blanket (used during relaxation on cooler days/nights) 

WHAT IF I DON'T HAVE A YOGA MAT?

There are extra Yoga Mats at the Class locations that you are able to borrow.
Although, bringing a personal mat is encouraged.