Strength Training and HIIT Session
Strength Training and HIIT Session
Build muscle and improve cardio fitness
Service Description
This fun 40-minute session will include high-intensity interval training (HIIT) to boost cardiovascular fitness. Plus, strength training to build muscle endurance and overall body strength. Why do strength training Maintains muscle mass and strength Improves bone health Reduces visceral fat (especially important for menopausal women) Boosts metabolism Enhances heart health Improves insulin sensitivity Reduces inflammation Supports mental health Why do HIIT? Efficient Fat Burning Improves Heart Health Boosts Insulin Sensitivity Saves time Increases stamina and endurance Enhances mental health Improves aerobic and anaerobic fitness Customizable for all fitness levels Promotes longevity
Upcoming Sessions
Cancellation Policy
Package and subscription policy: All packages and subscriptions must be used within the end date, strictly no extensions. (Exceptions made for holidays of more than one week, or surgery) Your package/subscription cannot be shared with friends or family. Cancellation policy: Strictly 12 hours notice must be given for all cancellations. Any cancellations/no shows within 12 hours will incur a 100% charge. No refunds given, only credits. You are responsible for cancellation and making changes to your appointment via the SPACES app or by messaging Mandy on 0427 264 764. Thank you for understanding and helping me run a smooth and efficient business.
Contact Details
21 Denison Street, Gloucester NSW, Australia
0427264764
mandy.tomlinson@bigpond.com